The Zen of Spacious Life – Mindfulness

Posted by on Dec 27, 2012 in The Zen Of Success

To consider it in the simplest way, mindfulness means to stop thinking and start to embe aware/em, to live in the present (here and now) of your life experiences instead of the past and future of your experiences and thoughts. Awareness or mindfulness stretches time in exactly the same way that new experience does, and since we devote more focused attention to our experience, we take in more information from it. In other words, each of us to some extent can actually control...

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